As the new year gets underway, a Healthy diet takes a back seat, make sure you don’t slip back into the same bad food habits Studies show that individuals who eat a substantial breakfast lose more weight than those who have a small breakfast. Choose eggs or baked beans on whole grain bread, or muesli with fruit and yoghurt. Aim for three cups of vegetables and two fruits each day. Fill half your plate with veggies at lunch and dinner, and add fruit to your breakfast and for a snack on the way home from work. Not only you eat more slowly and often less food, This way you’ll avoid eating high-fat food on the run

Green tea is high in antioxidants and can help increase metabolic rate .Drink at least two bottles of water.Aim for the best-quality breads, crackers and breakfast cereals, as these are foods we eat every day.