Here are 5 hot, healthy drinks and cold fighting juices to warm up when you are feeling sick. These drinks are packed with essential nutrients, boosting your immune system and shingling those taste buds.
5 Hot, Healthy drinks to warm up when you’re sick
Lemon Infusion hot water
This is one of the simplest drinks one can prepare at home, a lemon infusion. Not only is it an effective diet drink, but it also tastes out of the world, too. Drink the juice of one lemon with warm water, first thing in the morning.
Special tip: Lemon water is perfect to take with you and sip all day, it is a weight loss treatment. Add honey for an out of the world taste. Click here to know the benefits of honey
Lemon consists of plant pigment flavonoids, known to have strong antioxidant properties. Lemon and warm water go hand in hand. While having a cold this drink sooth’s your respiratory and your esophagus. It also flushes out the toxic chemicals out of your kidneys and liver. Being one of the best healthy drink, lemon infusion warm water is a must.
Hot Ginger Tea
Tea is a mood lightener, addictive and manages to relieve exhaustion from stress, and leaving you to feel peaceful and calm. Hot ginger tea is spicy, aromatic tea made from fresh or dried ginger root. Ginger may help relieve chest and nasal congestion associated with cold and flu.
Special tip: Drinking a cup of ginger tea before travelling can help prevent nausea and vomiting associated with motion sickness.
Ginger tea is a hot healthy drink suitable for all kinds of ages while having the flu. Being related to the family of turmeric and cardamom, ginger tea could have added, of a hint of turmeric and cardamom to cure headaches in addition to the cold.
Passed from generation to generation, milk with turmeric is the best way to cure a cold, when symptoms are felt during the first day. This healthy drink is a great combination, having a plethora of benefits. Here is the best recipe we found to make turmeric milk, having to not feel babbled.
Special tip: Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties. It is used to relieve swelling and pain due to headaches and wounds and is called ‘natural aspirin’ in Ayurvedic medicine.
Turmeric increases mucus production, naturally flushing out the microbes that are present in the respiratory tract. The antiviral and antibacterial properties of turmeric can help fight the infections while the anti-inflammatory property helps relieve the symptoms.
Apple cider cinnamon
Known for its good source of vitamin c, which helps in tissue generation and repair. This healthy drink contains soluble fibre pectin, aiding in the reduction of cholesterol. Unfortunately, it is impossible to avoid food-related chemicals that threaten your health every day. I cup of apple cinnamon cider drink can rejuvenate your body from heavy metals, pesticides, and insecticides by its tissue repair and generation properties.
Special tip: Drinking roughly around 200ml of apple cider with water before a meal, shows outrageous signs of weight loss.
Beetroot, carrot, turmeric and ginger health drink
This four root vegetable drink helps in increasing the immune system and decreasing inflammatory properties in your body. Being an inflammation related to the immune system responding to infections. This healthy drink can increase better metabolism in your body to fight those flu kind infections and cold symptoms. This is a high-end inflammatory drink is good for people with arthritis.
If beetroot, carrot, turmeric and ginger drink is not your type, then try this special soup without turmeric.
Special tip: This zippy four rooted vegetable drink is the best anti-inflammatory drink and it tastes sublime. Trust us!
These above immune packed drinks help to fight flu-like symptoms. The real best part about these healthy drinks are, you can prepare them at home without much trouble, within 30 mins.
Check out our detox here and body cleanse drinks here