4 Bad food habits and how to fix them
Wolfing down your food
Whether you are snacking or eating a meal, it does not give your brain time to catch up with your stomach. Your brain does not signal that you are complete till about 15 to 20 minutes after you have started eating.
If you gulp down your meal in ten minutes or less you may end up eating far more than you want. In a study of 3, 200 women and men, researchers found that eating too fast has been closely associated with being obese.
The Fix: To slow down your eating habits, physically put your fork down between bites, take smaller bites, and be sure to chew each bite completely.
Additionally, drinking water during your meal will assist you to slow down and feel fuller as you proceed.
Not Getting Enough Sleep
Couldn't getting sufficient sleep, will it ruin your weight reduction efforts?
Yes, based on the latest analysis by researchers. They found that women and men who slept seven hours or more a night were to lose more weight than people who slept less.
The Fix: Establish a routine for yourself, and try to head to bed and wake up at about the same time every single day, even on weekends.
Keep the bedroom dark and comfortable, and steer clear of Television or computers for at least an hour before bed.
If you need additional motivation to turn off the lights keep in mind that the better you sleep, the better the number whenever you step on the scales in the morning.
Vegging Out with video games
In case you are watching television, sitting in front of a pc, or playing video games, it isn't only dumb snacking in front of the screen which you've to be concerned about.
A brand new study found that adolescents who play video games for only one hour ate more the rest of the afternoon, which resulted in weight reduction.
The researchers were not sure why video games have caused boys to eat more, however, said it is possible that sitting in front of a pc all day might have a comparable impact on adults and leads to obesity.
The Fix: Take regular breaks when you are in front of the computer, get up and walk around the office or room every 15 to 30 minutes. When the workday or your favourite Television show finishes, remember to cautiously monitor what you consume to you do not overstuff yourself.
Unhealthy Foods, Eating Junk Food
You know junk food does not help your waist, but the effect might be worse than you think. Several animal research has found that rat's brains find high fat, higher / added sugar foods to be addictive, similar to heroin or cocaine. Another study found that eating food really triggers emotions of joy in humans.
The Fix: The solution is not to remove your favourite indulgences from your diet, which will only make you crave them more.
The trick to healthy eating habits and weight loss success is to recognize what you really desire, maintain a healthy diet and indulge in your favoured foods in moderation as special treats, not daily.