Most people spend a majority of their day at work, behind their desks. This sedentary lifestyle can have a really negative effect on your overall health over the long run.
If you have a job that allows you to travel, then you're one of the lucky ones. However, if you've got a desk job then making healthy food choices is of utmost importance to you.
You may have an intense fitness regime after work, but it takes a bit more to maintain a healthy lifestyle. Your diet plays a massive part in your wellbeing and your eating habits have to be kept in check.
Healthy eating is not always as simple as it sounds. Making healthy choices can be a bit hard sometimes because it can mean forgoing your favourite foods and sugary drinks.
However, the rather inactive nature of your work environment makes it all the more important for you to make healthy choices while you're at work all day.
Numerous studies have shown the impact of healthy eating on the mind and body.
Healthy eating habits lead to better energy levels and improves overall wellbeing.
Benefits of healthy eating at the workplace
Having a balanced diet with a lot of fluids is key to getting you through the long day.
Not only do healthy foods help in attaining your health goals, but also in boosting productivity. Avoiding unhealthy snacks and extra calories during office hours will go a long way in your pursuit for weight loss.
Unhealthy snacks and fizzy drinks are the major contributor to weight gain and other physical ailments.
Healthy foods tend to improve the immune system to large extent as well.
Making healthy choices always helps one's mental health as well. Overall wellbeing is key to morale for any individual and is essential in the workplace environment.
Good overall wellbeing will lead to reduced irritability and increase your patience which is an important part of maintaining relationships in the workplace.
Improved overall health also will result in better sleep. Increased sleep is a major contributor towards productivity as well.
Maintaining a healthy lifestyle in the work environment
Hunger pangs and cravings during the long office hours are inevitable. Completely suppressing these cravings will do more harm than good to you.
Choosing the healthy options to satisfy these cravings is the way to go.
While, you may not have the time to make healthy snacks on a daily basis you can resort to other healthy options. Readymade healthy foods such as protein bars, granola bars, salad bars and unsalted nuts are great options.
The occasional packet of chips or fizzy drink from the vending machine is completely fine.
A packed lunch would probably be the best way for you to make sure you are maintaining healthy eating habits.
Packing your own lunch would help you include all the healthy ingredients you want. A simple sandwich and a salad would be ideal for your health goals. Healthy snacks and a lot of water throughout the day would make a light lunch enough to keep up from snacking through the day.
A tuna salad or a chicken salad would help you get your greens, calories and proteins. The preparation of the tuna salad or chicken salad wouldn't take too long in the morning either.
Peanut butter sandwiches along with mixed greens are always a good choice .
Over consumption of caffeine can have a very negative impact on the body and can reduce quality of sleep. Herbal tea or green tea is an excellent substitute for coffee.
If the food starts to feel repetitive and monotonous you can always mix things up with a dip or ketchup. Hummus is a really healthy and tasty option to change things up a bit.
Preparation of the food
Nobody has a lot of time on their hands in the morning and the last thing you want is to be late for work.
The actual food preparation and the time it will take is an important factor. Having a healthy breakfast and then having the time to make your lunch can be a bit tricky.
Since you have the luxury of having your breakfast at home, no compromises should be made towards a healthy breakfast. Cereal, bran flakes and porridges are all great ways to start the day. Scrambled eggs, baked beans along with veggies and fruits is a very healthy breakfast.
A glass of freshly squeezed fruit juice with minimal sugar is always great way to start the day.
As important as it is to maintain a healthy lifestyle it is also important to enjoy your life. With all the above being mentioned it's important not to completely stop eating your favourite junk food and drinks but to keep them to a minimum.
Enjoy the occasional bacon sandwich, cheeseburger or mountain dew. It's the only way to really maintain a healthy lifestyle over the long run.
Click here to explore the available option for healthy food at office.