Benefits of Honey – It has been used since ancient times, as both a food and a medicine, It’s very high in beneficial plant compounds, and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
Each tablespoon of honey contains about 60 to 64 calories. Honey does not contain any sodium. It doesn’t have any cholesterol and also has no fat content. The average composition of honey is about 80% carbohydrates, 18% water and 2% amino acids, vitamins, and minerals.
Honey is loaded with natural sugar, mostly fructose and glucose, which means it is high in carbohydrates. There are 17 grams of carbohydrates in each tablespoon of honey, and 16 are from sugar. Research studies have shown that honey is a very effective carbohydrate, especially for athletes.
Healthy Weight Management
Research studies have linked honey consumption with weight loss. It increases the metabolism. Everyone knows honey is great for staying fit, especially when taken with a glass of warm lemon water. However, what a lot of people don’t know is that a simple breakfast of a toast and a bowl of whole wheat porridge with a teaspoon of honey daily can go along with in helping one keep in shape. Additionally, honey is a great substitute for sugar which helps in managing calorie better while also adding many healthy nutrients in place of empty calories.
Vitamins and minerals
The most common nutrients found in honey are Vitamin B, thiamine, pantothenic acid, and riboflavin, Amounts will vary according to the floral type of the honey.
Honey also contains minerals such as copper, calcium, iron, manganese, magnesium, potassium, phosphorus, sodium, and zinc
IMPORTANT NUTRITIONAL FACTS ABOUT HONEY
This healthy natural sweetener offers many nutritional benefits without the man-made chemicals that comprise other types of sweeteners. Honey is definitely more than just a simple sugar because it’s rich in vitamins, minerals, and other nutrients.
Raw honey is simply honey that hasn’t been heated, processed or pasteurized at all. The real differences between pasteurized honey and raw honey are very important.
Honey bees form a highly organized society and for thousands of years, they have been of great interest to humans. According to the research, humans have written about honey bees more than any other species of insects, which signals that they really have something special that’s worth cherishing.
Honey is considered by many to be the world’s oldest sweetener. The health benefits of honey have been noted by many people over the centuries. Even the ancient philosopher, Aristotle, wrote about the many nutritional and medicinal benefits of honey. Most people use sweeteners every day so it’s important to learn how honey differs from sugar.
Raw honey promotes restorative sleep in two ways. By consuming honey before bedtime, it restocks the liver’s glycogen supply and prevents the brain from triggering a crisis search for fuel, which can wake you up. Secondly, eating raw honey fosters the release of melatonin in the brain by creating a small spike in insulin levels, which stimulates the release of tryptophan in the brain.