Anti-Ageing food what you put on your plate might affect what you see in the mirror. But a few tweaks to your dining habits can go a long way to keep a overall body health.
It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of ageing have dated as far back as mankind itself. Most people want to look young, experts invest hours and tonnes of money into finding anti-ageing formulas. Incorporating certain anti-ageing foods into your diet is the best way to help you.
These delicious and nutritious foods will help slow the effects of ageing in every part of your body. So what are the top anti-ageing foods, and how exactly they keep your body young and healthy.
Top Anti-Ageing Foods
Turmeric has anti-ageing and skin-lightening properties, and it has been used in cosmetics formulations for centuries. According to extensive research, including studies published in Immunity & Ageing, the cur cumin in turmeric may help against ageing of the joints, brain and other conditions.
Avocado has been in the spotlight recently as a super food, containing petrochemicals and important essential nutrients to prevent the negative effects of ageing. Avocados are packed with monounsaturated fatty acids and antioxidants, which are key compounds into keeping your arteries healthy and young.
Bone broth seems to be very popular these days, especially when concerned with bone health. According to the Weston A. Price Foundation, bone broth contains minerals in forms that your body can easily absorb, including calcium, magnesium, phosphorus, silicon, sulfur and others. Which are important for bone health. It contains chondroitin sulphate and glucose, the compounds sold as expensive supplements to reduce inflammation, joint pain and arthritis. It is best to check the label to ensure the bones come from grass-fed meats, so you can get the full benefits from these nourishing bones.
Blueberries are rich in anthocyanins, a compound credited for its anti-ageing.
Hormonal decline is a common bio marker of ageing. Maca root balances and normalizes the steroidal hormones estrogen, progesterone and testosterone.
Lentils and beans
These are good sources of protein and are loaded with fiber and nutrients. Try black beans, split peas, chickpeas, and cannellini beans. Your skin is essentially made of protein, so if you don’t get enough healthy protein in your diet along with fish, beans are a great way to get it.