Healthy start to Healthy lifestyle is a hot topic in the health industry today and why not? After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population.
This resulted in a number of diseases like Diabetes, hypertension, and heart diseases. So now when the bar rose above our control limit, we are desperately trying to solve things.
And healthy lifestyle and healthy foods to eat are the two major pillars we need to build. In fact, a few healthy lifestyle tips can go a long way in improving your overall health and mental well-being.
Therefore, in order to help you more in finding a variety of good health tips, we bring to you major healthy lifestyle tips that you ought to know.
Morning is the best time for starting off a healthy day. Hence instead of the regular health tips of the day, we bring to you these amazing healthy lifestyle tips to start your day with.
Start the day with a glass of water
This should be a default morning routine for a healthy lifestyle.Water gives you a healthy start because it helps in proper circulation of nutrients in the body. Water serves as the body’s transportation system.
Helps in weight loss
Let us tell you that water doesn’t have some magical property that kills fat,but it can help you with your weight loss efforts
Flushes out toxins early on
It is a long known secret that drinking water as soon as you get up, i.e. before eating anything is a good way to purify your internal system.
This practice helps to flush off the toxins from our body and cleanses the colon thus it enables better absorption of nutrients from various foods.
Consume a healthy breakfast within the first hour of waking up
A healthy lifestyle has a lot to do with your meal timings. Since breakfast is the most important meal of a day, here’s the perfect tips for a healthy breakfast. optimum time to have breakfast is 7 am, or within the first hour of waking up. Breakfast should always be healthier, heavier, and eaten at earliest. Almost 60% of our total calories should come from our breakfast.
A fresh fruit or vegetable juice after a glass of water is advisable. If you plan to consume both, you could do so.It is a nutritional double whammy. Eating fruits, the first thing in the morning, after a glass of water is highly advisable.That is because fruits may not be digested and absorbed properly if eaten right after a meal. Eating fruits/ drinking vegetable juice early could also reduce the number of carbs consumed in breakfast.
Make some time for a morning exercise routine
We know morning could be a hectic time but try taking time out for at least 15 minutes of morning exercise for weight loss ,It could be something simple like spot jogging, planks, squats, or even a few Surya Namaskars.
Don’t skip any nutrient group throughout the day
A healthy lifestyle or a healthy living is very much about having all the food groups in your diet. With zero carb diet plans becoming popular for weight loss, one should know that every food group is important for the body
You may have a healthy diet plan but as long as you don’t account for snacks, you may fail at leading a healthy lifestyle. How to counter this? Always have healthy, non-fried but baked snacks handy.
If possible, you can make some yourself at home! That will prevent unnecessary snacking. In fact, frequently snacking with small healthy meals help in weight maintenance.